Start with these basic moves to begin to build those long, lean and mean arms that you’ve always dreamed of. Say goodbye to the underarm fat and add this routine in just two times per week to start seeing the results.
You are sure to feel the burn and build a strong base before you jump ahead to our more advanced “Best Advanced Upper Body Workout for Toned Arms”. Every move targets a different area. This video targets the biceps, triceps, shoulders, upper and lower back muscles combined with the obliques and central core muscles to give the ultimate upper body burn!
Leave us a comment only after completing the entire video! Arm circles do not look nearly as hard as they actually are. Do not under estimate the soreness this may cause although we are incorporating our own bodyweight.
Remember to have protein after each workout to help those muscles heal. You just beat them up so make sure you take care of them after!